More than weight loss, yoga is important because it helps us achieve an active lifestyle. Staying active helps us avoid boredom, depression and various kinds of disease. Weight loss and fitness also are by default results of an active lifestyle. But of all the various forms of yoga, Hatha Yoga Benefits are the most suited to the average person. Ordinary people are not really looking at spiritual enlightenment or even dedicating their lives to selfless service of mankind. Most of us want results to enhance our own lives and the lives of those we love. Hatha Yoga does just that by a combination of exercise, breathing and meditation exercises.

All Yoga is really an attempt to synergize the body, mind and spirit into one complete whole that functions more effectively. But different people have different needs that motivate them - Yoga for health is different from Yoga for Enlightenment. Over time, different yogis have interpreted Yoga in various different ways leading to 6 distinct styles of Yoga within which there are several sub styles. Of the main styles, the most common or commercially popular style is Hatha Yoga, also called the Yoga of Postures. It comprises a series of Asanas or free hand poses that help work out different parts of the body. Along with the body workout there is pranayam or what are various breathing techniques. Not only do they prove beneficial for the respiratory system, they also provide greater energy to the body through better intake and utilization of oxygen. Pranayam also serves as a base for meditation. The focus required for correct breathing serves as learning for the more difficult concentration that meditation requires. Contrary to popular belief, meditation is not about making the mind go blank, but just stopping unnecessary `chatter' that clouds clear thought. Meditation is per se not necessary for an active lifestyle but complements it very well. Meditation brings inner peace and contentment, feelings that all the success in the world cannot buy.

Finding a good guru is half the job done or undone as the case may be. Yoga can be learnt from a book or off an internet site but is best imparted person to person. Learning in a group or ashram is even more beneficial because of the access to group energy and motivation that a person gets. Ashrams also have a sense of quiet and peace that is difficult to replicate in a our cubby hole apartments. Yoga beginners can get started with easy Yoga Asanas and then seek out professional help once they know what they need. Yoga helps people get an active lifestyle by working their various muscle groups like no other gym exercise can. Yoga also comes with the twin benefit of happiness and extra energy to do more with our lives.